{"product_id":"90-day-guide","title":"The Dayli 90-Day Guide + Home Strength Plan","description":"\u003cp\u003e\u003cstrong\u003eYour first 90 days with creatine, guided.\u003c\/strong\u003e A 38-page digital guide made for women 40+, written by Dayli founder Luna.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreatine 101:\u003c\/strong\u003e what it is, why it matters after 40, 6 myths vs facts, and honest evidence scores, including what it can't do.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour 90 days, week by week:\u003c\/strong\u003e what to expect and when, monthly checklists and journal prompts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-week home strength plan:\u003c\/strong\u003e 3 phases, 24 illustrated moves with easier and harder options, warm-up and cool-down. About 20 minutes, twice a week. No gym needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Daily Scoop Kitchen:\u003c\/strong\u003e 12 easy recipes to take your creatine, from iced lattes to smoothies and overnight oats.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable trackers:\u003c\/strong\u003e a 90-day calendar, a 12-week strength log, a small-wins journal and a wallet card for your doctor.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant PDF download. Works with any creatine monohydrate.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFree with every Dayli Starter Jar during our welcome offer.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eGeneral information, not medical advice. Check with your doctor before starting a supplement or a new exercise routine. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/small\u003e\u003c\/p\u003e","brand":"Dayli Nutrition","offers":[{"title":"Default Title","offer_id":55154873696594,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/daylinutrition.com\/products\/90-day-guide","provider":"Dayli Nutrition","version":"1.0","type":"link"}