dayliThe 90-Day GuideStronger,
one scoop at a time.
one scoop at a time.
Digital guide · instant download
The Dayli 90-Day Guide + Home Strength Plan
38 pages24 home exercises12 recipesTrackers
Your first 90 days with creatine, guided. What to expect week by week, a 12-week strength plan you can do at home, and easy ways to take your daily scoop. Made for women 40+.
€19
- Delivered to your inbox right after purchase
- Read it on your phone, tablet or computer, or print it at home
- Works with any creatine monohydrate
Getting the Dayli Starter Jar? This guide is included free.One ingredient, 50 days, under $1 a day. See the jar →
Chapter 1Creatine 101
What it is, why it matters after 40, myths vs facts, and what it can't do.
Chapter 2Your 90 days
Week by week: what to expect and when, with monthly checklists.
Chapter 3Home strength plan
12 weeks, 3 phases, 24 illustrated moves. About 20 minutes, twice a week.
Chapter 4The Daily Scoop Kitchen
12 easy recipes, from iced lattes to overnight oats.
Chapter 5Trackers & tools
A 90-day calendar, strength log, small-wins journal and a wallet card for your doctor.
How do I get the guide?
Right after your purchase you'll get an email with a download link to the PDF.
Do I need equipment or a gym?
No. The plan uses a chair, a wall and household items like grocery bags or water bottles. Every move has an easier and a harder option.
Can I return it?
Because it's a digital download, all sales are final. If something is wrong with your file, email info@daylinutrition.com and we'll fix it.
General information, not medical advice. Check with your doctor before starting a supplement or a new exercise routine. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.